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Shopping Finds

Workout Bands

Link to amazon bands https://www.amazon.com/CFX-Resistance-Different-Strengths-Exercise/dp/B07TK1RH1M/ref=sr_1_4?crid=1UG13POCF4YAS&dchild=1&keywords=cfx+resistance+bands+3+sets&qid=1617244739&s=sporting-goods&sprefix=cfx+resist%2Csporting%2C194&sr=1-4 These bands from Amazon are a great workout find. Great thick quality. They come with three bands all in different weights and a little storage bag. Here's a link with glute exercises you can do with them. https://www.self.com/gallery/resistance-band-butt-workout-you-can-do-anywhere I'm going to post my own workout I do with them as well! ...

Link to amazon bands https://...

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April 1, 2021
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Quotes

#4 quote

I'm reading this book Atomic Habits by James Clear. Right now I'm learning how to change habits that we do unconsciously (aka without awareness). Clear said we must be aware of what we are doing in order to change it. Page 62 says, "If a habit remains mindless, you can't expect to improve it." Self-awareness is a big part of learning how to break ineffective or "bad" habits. Nothing is bad though because even a "bad" habit satisfies you in the moment( just not so much in the long run). For example, eating a big ice cream isn't the best if your goal is to stay healthy and lose weight, but in the moment it makes you happy. But...

I'm reading this book Atomic ...

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April 1, 2021
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Quotes

#3 quote

This is your reminder to not give up on your goals because you feel like it's too late to start. You need to keep yourself motivated even if you have to force yourself at first. Make your own goals with set dates. Give yourself consequences if you don't reach them (make the goals reasonable and don't be too hard on yourself). Make sure you don't let missed goals and due dates pass over you because, without discipline, you lose consistency. Act as if your set goals are real-life deadlines. You can't rely on someone else to push you because they aren't always dependable. If you are blaming others for your lack of consistency are you even living your OWN LIFE?...

This is your reminder to not ...

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March 30, 2021
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Workouts

Exposing fitness myths with the truth

There are so many fitness myths that circulate the internet. Here are 7 true fitness fact. Weighted abs will not make you bulkyNo smoothies will make you lose weight or take away bloat Stomach vacuums won’t give you a snatched waistActivation exercises aren’t needed to grow your glutesYou don’t need to be in a calorie deficit to lose fatYou can gain muscle on a calorie deficit Weighted hula hoops will not give you a snatched waist Source from Ryan Read who specializes in proper fitness and personal training. He has an amazing tik tok platform that has so many tips for proper workout form. His tik tok is@ryanreadthrive  ...

There are so many fitness myt...

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March 25, 2021
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Quotes

#2 quote

Be happy for no reason. Don't rely on something or someone to give you happiness. You can love people unconditionally even if they don't do anything for you, so treat happiness like that; be happy because you choose to. Don't wait for an event or person to make you happy because it won't satisfy you for long. You'll always want more. Life is so much more enjoyable when you stop yourself from getting caught up in past drama. ...

Be happy for no reason. Don't...

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March 25, 2021
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Quotes

#1 quote

Why point out the bad when you can look at the good? Don't underestimate yourself. Your potential is limitless so use this time to better yourself and enjoy life rather than stressing. We often only complain about our situations or dwell on all that is going wrong. We let our victories fly over our shoulders without giving them the proper recognition. Today, make a list of 10 things you're proud of, and don't forget them. Comment some below so we can all support you. ...

Why point out the bad when yo...

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March 25, 2021
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