Ease into working out
Here's a beginner workout split that doesn't require a lot of machinery or equipment. You can customize the weight. Key: Superset: basically means to rotate between the two workouts 3 sets of 12 means do the exercise 12 times in a row for 3 sets Equipment: https://a.co/d/8Q0jG3v and https://a.co/d/hk4PizM ALWAYS START WITH 10 MIN CARDIO PULL (back and bis) Lat pull downs- 4 sets of 12 (30-45lb range) Superset: Bicep curls and hammer curls- 3 sets of 12 (8-10lbs) First pic is bicep, second hammer Face pulls 4 sets of 12 (10-20lbs) Remember elbows up Assisted pull-ups- 3 sets of 4 (55-75lbs) LEGS (quads) Superset: Sumo squats with weight (20-25lbs) and without weight (4 sets of 15) for the set w/o weight, u can pulse Calf raises 4 sets of 15 (50-60lbs) Use the machine if...
Here's a beginner workout spl...
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