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Workouts

How to workout consistently

Consistency is needed if you want to accomplish your goals. “Without commitment, you will never start. Without consistency, you will never finish.”  Working out is often difficult because progress is delayed and timely. We often want instant results and give up if we don’t see any. For me, I started working out to not only keep myself healthy, but because it was a stress reliever. I wanted to make working out enjoyable, not a chore. To me, the hardest part of working out is the process of getting myself ready and to the gym. To make this easier, I prepare my clothes out on my desk. When my gym gear is visible, I am more likely to accomplish my workout. Make...

Consistency is needed if yo...

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Exposing fitness myths with the truth

There are so many fitness myths that circulate the internet. Here are 7 true fitness fact. Weighted abs will not make you bulkyNo smoothies will make you lose weight or take away bloat Stomach vacuums won’t give you a snatched waistActivation exercises aren’t needed to grow your glutesYou don’t need to be in a calorie deficit to lose fatYou can gain muscle on a calorie deficit Weighted hula hoops will not give you a snatched waist Source from Ryan Read who specializes in proper fitness and personal training. He has an amazing tik tok platform that has so many tips for proper workout form. His tik tok is@ryanreadthrive  ...

There are so many fitness myt...

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