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Exposing fitness myths with the truth

There are so many fitness myths that circulate the internet. Here are 7 true fitness fact. Weighted abs will not make you bulkyNo smoothies will make you lose weight or take away bloat Stomach vacuums won’t give you a snatched waistActivation exercises aren’t needed to grow your glutesYou don’t need to be in a calorie deficit to lose fatYou can gain muscle on a calorie deficit Weighted hula hoops will not give you a snatched waist Source from Ryan Read who specializes in proper fitness and personal training. He has an amazing tik tok platform that has so many tips for proper workout form. His tik tok is@ryanreadthrive  ...

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