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Exposing fitness myths with the truth

Exposing fitness myths with the truth

There are so many fitness myths that circulate the internet. Here are 7 true fitness fact.

  • Weighted abs will not make you bulky
  • No smoothies will make you lose weight or take away bloat 
  • Stomach vacuums won’t give you a snatched waist
  • Activation exercises aren’t needed to grow your glutes
  • You don’t need to be in a calorie deficit to lose fat
  • You can gain muscle on a calorie deficit 
  • Weighted hula hoops will not give you a snatched waist

Source from Ryan Read who specializes in proper fitness and personal training. He has an amazing tik tok platform that has so many tips for proper workout form. His tik tok is@ryanreadthrive 

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