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Silk Pillowcases

Silk pillowcases claim to be gentler on your skin and hair while sleeping. According to Sleepy Silk, the 9 benefits of sleeping on silk are the following: More breathable fabirc that allows for yout skins hydrationA smooth creaceless sleepBetter hairCooler materialCleaner becuase silk is antimicrobialGood for sensitive skinSoft and comfroabekPreventing bald patchesLess sweat Don't get me wrong, these benefits aren't proven and could just be a bunch of myths created to improve silk pillowcase sales. These 9 tips are from a silk company so they have bias lol. Click here for a Washington Post article on silk pillowcases for another perspective. I personally have used silk pillowcases for the past 8 months and have noticed an improvement in my sleep. Specifically,...

Silk pillowcases claim to be ...

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Workout Bands

Link to amazon bands https://www.amazon.com/CFX-Resistance-Different-Strengths-Exercise/dp/B07TK1RH1M/ref=sr_1_4?crid=1UG13POCF4YAS&dchild=1&keywords=cfx+resistance+bands+3+sets&qid=1617244739&s=sporting-goods&sprefix=cfx+resist%2Csporting%2C194&sr=1-4 These bands from Amazon are a great workout find. Great thick quality. They come with three bands all in different weights and a little storage bag. Here's a link with glute exercises you can do with them. https://www.self.com/gallery/resistance-band-butt-workout-you-can-do-anywhere I'm going to post my own workout I do with them as well! ...

Link to amazon bands https://...

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